Declutter Your Mind: How To Stop Worrying, Relieve Anxiety, And Eliminate Negative Thinking (Mindfulness Books Series Book 1) Download Free (EPUB, PDF)
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Declutter Your Mind. DOWNLOAD:: Declutter Your Mind -- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative ThinkingThe goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.You will learn:4 Causes of Mental ClutterHow to Reframe ALL Your Negative Thoughts4 Strategies to Improve (or Eliminate) Bad RelationshipsThe Importance of Decluttering the Distractions That Cause AnxietyA Simple Strategy to Discover What's Important to YOU400 Words That Help Identify YOUR ValuesThe Benefit of Meditation and Focused Deep Breathing (and How to Do Both)How to Create Goals That Connect to Your PassionsDeclutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.Would You Like To Know More?Download now to stop worrying, deal with anxiety, and clear your mind. Scroll to the top of the page and select the buy now button.
File Size: 415 KB
Print Length: 165 pages
Simultaneous Device Usage: Unlimited
Publisher: Oldtown Publishing LLC (August 21, 2016)
Publication Date: August 21, 2016
Sold by: Digital Services LLC
Language: English
ASIN: B01KU04K5A
Text-to-Speech: Enabled
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Not Enabled
Best Sellers Rank: #311 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #1 in Books > Self-Help > Stress Management #1 in Kindle Store > Kindle eBooks > Nonfiction > Self-Help > Stress Management #2 in Kindle Store > Kindle eBooks > Business & Money > Management & Leadership > Motivational
I have been a victim of "monkey mind" for as long as I can remember. Years ago, when I tried to get a better handle on the events that were controlling my life, I focused on the external forces that I was sure had everything to do with my success [and failure] in life. If I was happy, something made me happy. If I was sad or depressed, something else made that happen, too. In my quest to gain greater control of my own life I realized that the thoughts I was creating every moment had everything to do with the quality of life I would experience at any given moment. Getting to the point, "Declutter Your Mind" is a powerful book on gaining total control of your mind, environment and shaping the future as you want it to be and not just relying on life to happen as it should.In their third book in this series, Steve [Scott] and Barrie [Davenport] have written a book that targets one of the most critical areas we all struggle with: a life full of clutter. As they point out from the intro, your thoughts create reality, from stress and productivity to feeding into emotions, we can control and direct our thoughts to work for us instead of against us.The book kicks off with the 4 causes of mental clutter:• Stress• The Paradox of Choice• Too Much Stuff• The Negativity BiasThe next section gives us four mental declutter habits that add serious weight to both physical and mental health. The first is "Focused Deep Breathing" where we learn the full value of focusing on deep breathing on a regular basis. The second is "Meditation" and the authors say "we suggest meditation as a tool to help you train your mind and control your thoughts.
I'll start this review with my subjective opinion of the book’s shortcomings:1. The author doesn’t mention using exercise as a technique against mind clutter.I know that exercising isn't a method to declutter your mind per se, but neither is gratitude journaling. And that was indicated as one of the ways you can deal with clutter in your head.I was surprised by this "omission", because I know that S.J. is a fitness nut (compared with to the majority of the population); this maniac runs marathons.Two advantages of exercising that come to mind off the top of my head: it reduces stress, and it provides you the time to think through your issues.Exercises were mentioned many times throughout the book, but never as a one of the main remedies against mind clutter.2. Divorcing to reduce mind clutter.I guess it's a cultural thing. My worldview doesn't include the possibility of divorce. Period. For me, this section of the book equated to the planning of murder in cold blood, while considering its pros and cons.Barrie and Steve were first to admit that "Letting go of any relationship is not a quick proposition", but they included this section in the book anyway. It sent some cold shivers down my spine.That’s a very short list of “shortcoming.” The list of benefits this book offers is much longer.Here’s a few I’ve highlighted:1. A wide range of ways to tackle "voices in your head" are described.Having now read about organizing your space to reduce "digital clutter", I agree it is a very sensible approach to reduce the number of impulses that stimulate your monkey brain. When the authors systematically explain how those things contribute to your mind clutter, it's obvious.
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking (Mindfulness Books Series Book 1) Deliver Me From Negative Emotions: Controlling Negative Emotions and Finding Peace In The Midst of Storms (Negative Self Talk Book 2) SELF ESTEEM: How To Live In The Present Moment, 2.0 - Let Go Of The Past & Stop Worrying About The Future (Self Help, Mindfulness & Emotional Intelligence) Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (Teen Instant Help) Stop Negative Thinking in 7 Easy Steps: Understanding The Masters of Enlightenment: Eckhart Tolle, Dalai Lama, Krishnamurti and more! You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program Hypnosis Beginners Guide: Learn How to Use Hypnosis to Relieve Stress, Anxiety, Depression and Become Happier Stress-Free: Peaceful Affirmations to Relieve Anxiety and Help You Relax Relieve Anxiety with Medical Hypnosis Hit by a Farm: How I Learned to Stop Worrying and Love the Barn The 9 Steps to Financial Freedom: Practical and Spiritual Steps So You Can Stop Worrying The Art of Asking: How I Learned to Stop Worrying and Let People Help How to Stop Worrying and Start Living: Time-Tested Methods for Conquering Worry Como Suprimir las Preocupaciones y Disfrutar de la Vida [Stop Worrying and Start Living] The 9 Steps to Financial Freedom: Practical and Spritual Steps So You Can Stop Worrying How to Stop Worrying and Start Living Fearless Social Confidence: Strategies to Conquer Insecurity, Eliminate Anxiety, and Handle Any Situation - How to Live and Speak Freely! UltraCalm: A 6-Step Plan to Reduce Stress and Eliminate Anxiety Flowers, Floral Arrangements, Wreaths: Calm Coloring Books to Relieve Stress; Adult Coloring Books Floral in All D; Adult Coloring Books Flowers in ... Coloring Books for Teens Girls in all Dep Your Erroneous Zones: Step-by-Step Advice for Escaping the Trap of Negative Thinking and Taking Control of Your Life
