Centered: Organizing The Body Through Kinesiology, Movement Theory And Pilates Techniques Download Free (EPUB, PDF)
This book will, for the first time, provide a complete picture demonstrating the complex interconnectedness of the musculature, fascia, and joints, and the implication of these deeply intertwined systems for movement through Pilates, yoga, and other fitness disciplines. Black's richly illustrated presentation style will allow the instructor to grasp the biomechanics underlying posture and dysfunction and hence to enable change and improvement.
Paperback: 341 pages
Publisher: Handspring Publishing; 1 edition (October 19, 2015)
Language: English
ISBN-10: 1909141151
ISBN-13: 978-1909141155
Product Dimensions: 0.8 x 7.8 x 9.8 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
Best Sellers Rank: #52,005 in Books (See Top 100 in Books) #8 in Books > Health, Fitness & Dieting > Exercise & Fitness > Pilates #13 in Books > Textbooks > Medicine & Health Sciences > Medicine > Clinical > Physical Medicine & Rehabilitation #23 in Books > Medical Books > Medicine > Internal Medicine > Physical Medicine & Rehabilitation
Wonderfully organized and written book for the advanced Pilates practictioner. Madeline Black is a pioneer in the Pilates industry as this book reflects her thoughtful and intelligent approach to helping clients. A must-have resource for any Pilates Studio.
Best book ever! Worth the wait when back ordered!
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