Coping With BPD: DBT And CBT Skills To Soothe The Symptoms Of Borderline Personality Disorder Download Free (EPUB, PDF)

                
              
Coping With BPD: DBT And CBT Skills To Soothe The Symptoms Of Borderline Personality Disorder Download Free (EPUB, PDF)
In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If you’re ready to take charge of your BPD—instead of letting it take control of you—this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.
Paperback: 224 pages
Publisher: New Harbinger Publications; 1 edition (November 1, 2015)
Language: English
ISBN-10: 1626252181
ISBN-13: 978-1626252189
Product Dimensions:  5.9 x 0.6 x 8.9 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review:  4.1 out of 5 stars  See all reviews (7 customer reviews)
Best Sellers Rank: #230,704 in Books (See Top 100 in Books)   #155 in Books > Textbooks > Medicine & Health Sciences > Medicine > Clinical > Mental Health   #156 in Books > Health, Fitness & Dieting > Mental Health > Personality Disorders   #280 in Books > Health, Fitness & Dieting > Mental Health > Mood Disorders
The idea behind the book is fair, but it really does not add much to what is available on the internet and to use this book in as situational tool does not make much sense. Mindfulness, stop and think, don't react think and act rinse and repeat. Having said all of this I think others may really love the layout of this book giving skills learned a practical setting.
the book is not to thick and is easy to read
Excellent providing one can get a patient to read it
Good book
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