Hypnotherapy For Health, Harmony, And Peak Performance: Expanding The Goals Of Psychotherapy Download Free (EPUB, PDF)
This volume sets forth a holistic application of hypnosis that, although grounded in Ericksonian health techniques, embraces the positive paradigms of wellness, tranquility, and optimal performance. The primary focus is on enhancing mental and physical wellbeing by cultivating the healthy parts of the psyche and soma - a more beneficial therapeutic goal, in the authors' view, than the traditional emphasis on diagnosing and treating pathology. The authors demonstrate why and how hypnotherapy is a particularly effective means of enhancing wellbeing and present a variety of hypnotherapeutic techniques for promoting health, harmony, and peak mental and physical performance. The book includes a chapter on writing your own hypnosis scripts.
Hardcover: 209 pages
Publisher: Routledge; Har/Cas edition (May 1, 1993)
Language: English
ISBN-10: 0876306903
ISBN-13: 978-0876306901
Product Dimensions: 9.5 x 6.2 x 1 inches
Shipping Weight: 1.2 pounds
Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
Best Sellers Rank: #2,405,967 in Books (See Top 100 in Books) #77 in Books > Textbooks > Medicine & Health Sciences > Alternative Medicine > Hypnotherapy #244 in Books > Health, Fitness & Dieting > Alternative Medicine > Hypnotherapy #1918 in Books > Health, Fitness & Dieting > Mental Health > Compulsive Behavior
So far this has been really helpful - I'm still working my way through it.
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