Principles And Practice Of Stress Management, Third Edition Download Free (EPUB, PDF)
Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
Paperback: 734 pages
Publisher: The Guilford Press; 3 edition (September 30, 2008)
Language: English
ISBN-10: 160623000X
ISBN-13: 978-1606230008
Product Dimensions: 6.8 x 1.5 x 9.9 inches
Shipping Weight: 2.8 pounds (View shipping rates and policies)
Average Customer Review: 4.6 out of 5 stars See all reviews (5 customer reviews)
Best Sellers Rank: #578,486 in Books (See Top 100 in Books) #38 in Books > Textbooks > Medicine & Health Sciences > Alternative Medicine > Holistic Medicine #233 in Books > Health, Fitness & Dieting > Psychology & Counseling > Physiological Aspects #574 in Books > Health, Fitness & Dieting > Alternative Medicine > Holistic
This is THE book on stress management I always waited for! I rely on this book in both university teaching and in stress management trainings for employees. The book is timely, very comprehensive and extremely useful for researchers as well as practitioners.It puts sufficient emphasis on theoretical underpinnings and gives concrete examples for exercises and client or training participant instructions. Great!Simone Grebner, PhD
Excellent book for professionals working in stress management. Updated and deep. Armando Ribeiro das Neves Neto. Sao Paulo, Brazil.
Scientific overview of not regular but effective principles and practise managing of stress. Need to take your time to understand
Pls how long it will take the get the kindle edition of this book?it is very useful for those who have full there libraries
The order arrived in a matter of days. I haven't opened the box yet, much less looked at the book(s). Too tied up in the course work I am doing. But undoubtedly it will be fine. Every and Amzona partner purchase so far has been just as expected. I have bought all my textbooks for my graduate level academic career for either or one of its partners. Superb value for the money.
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